Clik here to view.
Sparkling Water: Better Choice or Bad Habit?
If you traded soda for seltzer in the name of better health, your fizz may be falling flat. It wasn’t long ago that sparkling water was limited to fancy glass bottles at high-end restaurants. These...
View ArticleClik here to view.
8 Dessert Smoothies That Are Secretly Healthy
These four-ingredient treats are packed with vitamins, protein, fiber, and flavor. Smoothies sure have gotten complicated—especially for a snack meant to be quick, easy, and mess-free. By the time you...
View ArticleClik here to view.
3 Reasons to Stop Drinking Diet Soda Today
Stuck on the artificially sweet stuff? Here’s what you can look forward to when you put down the can. You know regular sodas are sugar bombs. But that zero-calorie can of diet soda you crack open...
View ArticleClik here to view.
9 Delicious Ways to Eat More Fiber
No chalky powders. No bland roughage. Just craveable foods that come with health benefits. Whatever your health goals, fiber can help you get there. In fact, simply increasing your fiber intake each...
View ArticleClik here to view.
Think Yourself Slimmer: Your 4-Step Plan
Your mindset and mood have a lot to do with your eating habits. Here’s how to help yourself make healthier choices. When it comes to eating for weight loss, we all know the basics: Choose mostly...
View ArticleClik here to view.
5 Foods That Are Messing with Your Sleep
Revamping dinner and late-night snacks can put an end to groggy days. A good night’s sleep: Everyone wants it, few are getting it. About half of older adults struggle to fall and stay asleep at least a...
View ArticleClik here to view.
Added Sugar: 4 Hidden Dangers Every Older Adult Needs to Know
The sweet stuff carries big risks—especially as you get older. Experts may debate tea detoxes and the keto diet forever, but five out of five nutritionists agree: We’re all better off avoiding added...
View ArticleClik here to view.
Trying to Lose Weight? Eat This for Breakfast
Add these belt-tightening foods to your morning menu. Pop quiz: If your goal is to melt your middle, which of these morning meals will help the most? Cereal with nonfat milk Scrambled egg whites with...
View ArticleClik here to view.
QUIZ: Do You Have a Healthy Relationship with Food?
Here’s how to assess your eating habits, adjust your attitude, and live more happily. Food plays a powerful role in our lives. Yes, we need it to survive. But it’s also center stage when we want to...
View ArticleClik here to view.
The Best Foods to Eat Before and After a 5K
Fuel right. Finish strong. Now that’s a winning strategy for race day. Road races aren’t just for young’uns anymore. Nearly half a million adults over the age of 60 participate in a 5K or race of other...
View ArticleClik here to view.
12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)
These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey. Food and family are two of life’s greatest pleasures. But for some of us, Thanksgiving can be too...
View ArticleClik here to view.
4 Healthy Ingredient Swaps to Make the Best Darn Chili
Transform this comfort food into a nutritional powerhouse. No matter how cold it is where you are, it’s always a good day for chili. There’s just something about diving a spoon into a bowl of this...
View ArticleClik here to view.
7 Sneaky Ways to Get Your Fiber Fix
Most of us don’t get enough fiber. These simple ideas can help you get more of the good stuff. When you hear about the benefits of eating fiber, it sounds almost like a magical nutrient. Fiber can...
View ArticleClik here to view.
Why Most New Year’s Resolutions Fail—But Yours Won’t
Changing your life starts with setting a smart goal. Here’s exactly what that means for you. Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in...
View ArticleClik here to view.
5 Best Foods to Jumpstart Your Weight Loss
Top nutritionists share their favorite foods to help you shed pounds—and stay satisfied. “I love going on a diet!” said no one ever. Yet every year some 45 million Americans vow to tighten their belts....
View ArticleClik here to view.
Cook Once, Eat for a Week
No time? Batch cooking to the rescue! Try these recipes. “I don’t have time.” It’s one of the most common excuses I hear for not eating more healthfully. I get it. We’re all juggling a number of...
View ArticleClik here to view.
The Magical Health Benefits of Pulses
Beans, chickpeas, and lentils are a type of food known as pulses, and they’re nutritional powerhouses. Here’s how to use them. You probably have black beans or chickpeas in your pantry right now, but...
View ArticleClik here to view.
3 Healthy Breakfast Recipes for Older Adults
Fuel up right in the morning, and you’ll have the energy you need to take on the day! What’s on your agenda for the day? Whether you’ve got a SilverSneakers class, a few errands around town, or time...
View ArticleClik here to view.
8 Quick and Easy Recipes for Weight Loss
These weight loss recipes also support the health goals of older adults, and all you need is 15 minutes for each. When it comes to losing weight, one of the biggest challenges is often adjusting your...
View ArticleClik here to view.
3 Quick and Easy Snack Recipes for Older Adults
For those times you need a small bite, these healthy and delicious snacks deliver. When your stomach is rumbling but it’s not time for a meal yet, it’s easy to reach for chips, crackers, cookies, or...
View Article
